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Mindsight: The New Science of Personal Transformation
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
Becoming an Extraordinary Manager
Nearly all managers dream of being inspiring leaders who elicit the most from their people. But whil..
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Changing Yourself and Your Reputation
This book offers help in making changes--and in getting people to notice them. Changing is hard work..
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Complete MBA For Dummies
Want to get an MBA? The Complete MBA For Dummies, 2nd Edition, is the practical,..
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Communication Skills for dummies
The key to perfecting your communication strategy Great communication skills can make all the dif..
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Deduct It Lower Your Small Business Taxes
Make more money for your small business by paying the IRS less. Let Deduct It! show you ho..
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Courageous Leadership Profile
Courageous Leadership Workshop helps leaders build their own courage and learn strategies and techni..
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Creating a Vision
If you want to be an effective leader--at any level--you should pay attention to vision. Leaders who..
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101 Activities for Teaching Creativity and Problem Solving
Employees who possess problem-solving skills are highly valued in today?s competitive business envir..
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Crucial Conversations-Tools for talking when stakes are high
When stakes are high, opinions vary, and emotions run strong, you have three choices: Avoid a crucia..
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Creativity, Inc.
As a young man, Ed Catmull had a dream: to make the world’s first computer-animated movie. He ..
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Crush It Why NOW Is the Time to Cash In on Your Passion
Do you have a hobby you wish you could indulge in all day? An obsession that keeps you up at night? ..
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Dealing with Difficult People
THE MCGRAW-HILL PROFESSIONAL EDUCATION SERIES These quick reads, based on McGraw-Hill bestsellers..
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